There is a common saying that says that we are what we eat and indeed this is very true more so in today’s hectic and fast-paced life. Most of the times we just eat to avoid being hungry and sometimes to satisfy our cravings. If you do not check what you eat, you will just realize that the outfits that used to fit you no longer do and there you start wondering how you can get rid of those extra pounds in your body. To some, the thought of adding even a single kilo is a nightmare and especially ladies they can do anything it takes to have a lean beautiful body.
One of the main challenge in the contemporary world when it comes to losing weight and keeping fit is lack of adequate time to visit the gym. Though some individuals have time to jog, walk and do press ups amongst other simple exercises they do not have the will power or the drive to do so. Thanks to technology one can stay fit by using weight loss supplements. Discussed below are ten unique ways to be fit using supplements.
Green Tea
Theanine substances that are in green tea help to increase your metabolism as well as suppress your appetite. Drinking 2 to 3 cups of green tea a day will go a long way to helping you in your fitness goals.
White Bean Extract
Also known as Phaseolus vulgaris, white bean extract is a supplement that is a great choice for your weight loss goals. In the market, white bean extract is commonly known as a starch blocker and helps in preventing the breakdown of carbohydrates in the body into sugar (glucose).
Calcium
This is a very crucial supplement especially for women. It is essential and very helpful in bone development as well as increasing metabolism. It is worth mentioning that even in real life foods that are rich in calcium such as low fat dairy foods are ideal to help you stay fit and healthy.
Chitosan
It is a supplement that is made from chitin which is a substance that is found in shells of crustaceans like lobster, crabs and shrimp. It is plays a key role in fighting fat absorption in the body therefore helping you to stay fit and healthy. When you take chitosan supplement you can be assured that your little or no fat that will be absorbed in your body.
Hoodia
Hoodia is one of the best herbal supplements that can help you to stay in shape. It suppresses your appetite so that you just take enough to keep you going. One of the reasons why people have extra pounds of fats in their bodies is because of taking more than the body requires. Hoodia suppresses this appetite so that you just take the bare minimum.
Capsaicin
It is a compound that contains chili peppers. It is a great choice supplement because it promotes weight loss. Capsaicin boosts metabolism, reduces fat as well as decreases appetite. It ensures that you have adequate energy to carry on with your daily chores while taking foods that are adequate but not excess. This way there is no option of accumulating fats in your body and you will be able to live a healthy life.
Apple Cider Vinegar
It is a natural appetite suppressant and therefore an excellent choice to maintain a fit body. It is well known that apple cider vinegar diet works effectively to help individuals lose weight. This is an amazing way through which you can stay fit and in shape.
Bitter Orange
Bitter orange scientifically known as citrus aurantium really helps in weight loss. Bitter orange stimulates fat burning process in your body so that you can stay fit and healthy. It is worth mentioning however that excessive use of bitter orange can significantly increase the heart rate and blood pressure which is dangerous because in extreme cases these can lead to death. You have to be careful when you are taking this kind of supplement so that you will just take the recommended amount.
Fucoxanthin
It is an antioxidant found seaweed such as wakame. It is a superb choice when you want to lose belly fat. When you manage to get rid of belly fit you are on the right track to being fit and healthy.
Coconut Oil
Triglycerides which are a component found in coconut oil helps to increase metabolism as well as promote weight loss.
Author bio:
Peter Woodard is fitness and nutrition writer. He shares her 9 plus years of insights and study through MyPhentramin-d and other sites. He has invested heavily in studying and researching about supplements and therefore she has rich knowledge in this genre.